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What if you could...
Start every week with confidence knowing that you have everything you need to prepare healthy meals for you and your family, stay true to your health goals, and to never again wonder, “What’s for dinner?”
Meal Planning Made Easy is the proven method for busy people where you’ll learn to plan and prepare healthy meals, navigate grocery shopping with ease, and support your health with real food. Â
PLUS, You will receive 4 weeks of completely done for you meal plans and accompanying shopping lists that you can print, head to the store to do your shopping, and then sit back and relax until your next meal time.
Enroll Now!Â
Here’s What You Might Not Know…
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Optimal Nutrient Intake:
When you center your meal planning around real food, you’re ensuring that you get a wide array of nutrients from fresh fruits and vegetables, quality protein, and healthy fats that provide an abundance of nutrients support overall health and vitality. -
Stable Blood sugar Levels:
Meal planning and choosing a real-food based meal plan helps you avoid refined sugars and processed foods which help regulate blood sugar levels. Stabilized blood sugar levels help prevent energy crashes, mood swings and sugar cravings -
Gut Health:
Real foods with minimal or no processing are rich in fiber and nutrients that cleanse the intestines and colon, feed healthy gut bacteria, and heal the intestinal wall that can become damaged from processed foods. This is especially important for people who need support healing leaky gut, reducing food intolerances, and promoting a balanced microbiome. AÂ healthy gut is also a cornerstone when it comes to a strong immune system since more than 70% of our immune system is located in the gut. -
Weight Management:
When you focus on real, unprocessed foods it’s easier to maintain a healthy weight. These foods tend to contain fewer calories but more importantly they are more filling and provide sustained energy, reducing the likelihood of overeating or snacking on empty calorie foods - foods that contain calories without a significant amount of nutrients. -
Enhanced Enjoyment of Food:
One of the best things about adapting a real food protocol is that it doesn’t mean sacrificing taste. In fact, real foods are not only more nutritious but also have a variety of flavors and textures that make them delicious as well.
So, meal planning with a focus on real food isn’t just about health.
It’s a journey of discovering the joy of healthier foods that will help you realize your health goals and live a more vibrant life.
Whether you’re a career focused professional, a busy parent shuttling kids to and from soccer practice or music lessons, or you just don’t feel you have the skills and motivation to create healthy meals AND you know how it important it is to eat in a way that supports your health then you already know that you need to a road map that is easy to implement and gets you results.
About Me
Hi, I’m Lacee Cunningham, FNTP. I teach people like you how to use real food to heal their bodies, reduce symptoms from chronic illnesses, and optimize their health in a way that is fun, deliciously satisfying, and most of all SIMPLE! If you’ve been thinking that it’s hard to eat well or to maintain a healthier way of eating and yet you know there must be a better way, Meal Planning Made Easy is just the ticket.Â
In this program, I take the guesswork and the stress out of the equation so that instead of not knowing, “What’s For Dinner?!” You will have a plan and maybe even some of the prep work already done giving you the gift of TIME and FREEDOM to enjoy the things most important to you.
Enroll in Meal Planning Made Easy Today!
Also, included in the Meal Planning Made Easy course is a digital copy of
The Simply28 Real Food Cookbook
The done for you meal plan is focused on simple real food meals and recipes from The Simply28 Real Food Cookbook. This book is more than just a cookbook. It’s a book on how to change your life, redefine your health and “Live Life Healthy and Happy” with Lacee’s step-by-step protocol and over 100 easy to prepare recipes. See the tools that Lacee uses in her own life and in her nutritional therapy practice with her clients to get REAL results!
Take your health into your own hands
to look and feel your best!
Book Testimonials
This book is so much more than just a cookbook! Not only do you receive over 100 recipes to help you and your family live healthier, but it also contains so much nutritional knowledge and guidance from the authors personal experience as well as her professional point of view stemming from her education.
- Casey
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This new cookbook is so educational. I’ve been on a journey to take back my health. The food industry is so layered and confusing.. This authors education & research to create the most yummy recipes makes cooking healthy so much easier. A+
- ColleenÂ
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For anyone looking into going Paleo, or just wanting to jazz up their Paleo lifestyle, this book is a great addition. The author explains the benefits and steps to going Paleo and the recipes are delicious. There are even desserts and beverages included that are really tasty. You won't miss the Standard American Diet!
- Jeannie
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Shh...I'm going to let you in on a little secret
Meal planning can seem daunting but the truth is that with the right process meal planning can be simple and give you more control over your time and your health. When you combine The 6-Step Framework for DIY Meal Planning with meal plans that are Completely Done For You, you will see results faster and more easily than ever before.Â
Here’s what you’ll learn…
What’s Inside Meal Planning Made Easy?Â
Lesson 1
Done For You Meal Planning
If you’ve ever felt like you just don’t have enough time or band width to plan healthy meals, this one’s for you. Each week of this course a brand new meal plan and shopping list will be dropped into your member’s area ready for you to download, print and get started. In addition, you will also receive a weekly training video. Don’t worry, I know you are busy so these videos are short mini lessons to help you utilize your meal plan or create your own. In the first lesson you will:
- Receive the meal plan and shopping list for week 1.Â
- Learn how to review and customize your weekly meal plan.
- Discover the 4 Step Meal Planning Checklist to help you plan and prepare with ease.
Lesson 2
Create Your Own Meal Plan
In this lesson, we get the creative juices flowing and discover the art of creating your own meal plan. You will of course still receive a brand new done for you weekly meal plan which you can download, print, and head out the door to do your shopping. But you will also gain the tools you need to create personalized plan that will give you more variety and flexibility.Â
In week 2 you will learn:
- How to create your own meal plan
- How to build your shopping list
- How to use The 6-Step Framework for Do It Yourself (DIY) Meal Planning which is the method I use on a weekly basis to plan and prepare nutritious meals for my family.
Lesson 3
Preparing For Success!
One of the main barriers to making meals happen is lack of planning and preparation. Now that you know how to create your meal plan, week 3 takes it to the next level with some simple tips that will help you be prepared ahead of time whether it be prepping for the next meal or several days at a time.Â
In Lesson 3 you will receive the done for you meal plan and shopping list plus you will learn:
- How to prepare for the upcoming week and stay on track particularly on busy days.Â
- How to set aside a block of time to prep for several days in advance.
- How to prep for just one day at a time in minutes.
Lesson 4
The 90/10 Rule
In Lesson 4 we learn thatÂ
Your success will be determined by what you do MOST of the time.
Listen, I’m not perfect. Just because I know what’s nutritionally best for me and for my family doesn’t mean that that’s how we eat all of the time. We enjoy life, enjoy each other, and we enjoy food! And that’s what I want for you too. The 90/10 Rule is all about balance in a way that you still achieve the results you desire to optimize your health.Â
In this lesson, you will receive your final done for you Weekly Meal Plan and Shopping List. While this concludes the 4 weeks of new meal plans, you can always go back and use them over and over again since you have lifetime access to this course and you can also download and save them to your computer for future reference. In the video training you will also learn:Â
- How to use the 90/10 Rule
- How to enjoy special events with friends and family without derailing your health goals.Â
- When it is important to maintain a real food protocol 100% of the time.Â
My goal for you is to have the tools you need to plan and prepare your meals with ease using real food that provides and abundance of energy and makes you feel great!
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Enroll in Meal Planning Made Easy Today!
Plus you will be backed by a 30-day
”try it and apply it” money back guarantee.
If you are on the fence or feeling a little skeptical, then I want to give you every opportunity to put Meal Planning Made Easy to work and experience first hand the results and the relief that meal planning and done for you meal plans can bring.Â
I’m so confident that you’ll see results that I’m giving you 30-days to discover the process that I use in my own life and that I teach clients in my therapy practice.Â
You have nothing to lose ~ only time to focus on the things you enjoy. For more details, Click Here.
Frequently Asked Questions
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- What if I don’t cook? No problem. The done for you Weekly Meal Plans are primarily based on easy to follow recipes in The Simply28 Real Food Cookbook. When creating your own meal plans, you can tailor them to your skill level and to the amount of cooking or food preparation you are comfortable with. Â
- I really want to dive in but I’m afraid I’ll get overwhelmed. With Meal Planning Made Easy, the course has been designed to be simple and easy to use. You can always scale back the number of meals you want to plan.
- Is there a return policy? Absolutely! Our 30-day 100% money back guarantee allows you to “try it and apply it”. Like most things in life, the results we get correspond to what we put into it. As outlined in our Terms and Conditions, all you need to do is submit the requested documentation showing the work you completed and you will receive a full refund.Â
-  Do I have a limited amount of time to access this program? You have lifetime access to the course. For the life of the program you will be able to go back and access the trainings and meal plans as often as you’d like. If an update is made to the program you will receive the updated version. If the program is going to be retired you will receive a notification by email allowing you time to download any documents or trainings you’d like to keep.
Let’s get started today!
It’s time for peace of mind with Meal Planning Made Easy!
Your work week will feel like a well-oiled machine as a result of having healthy meals completely laid out. It gives you back your time during the week not having to make that last minute run to the store or grabbing take out at the last minute. When you have your meals planned and completely laid out you can sit back and relax, perhaps pick up a good book to read or spend a few extra minutes scrolling Pinterest for more recipe inspiration.Â
Here’s the thing, I totally understand what it feels like to be rushing at the last minute trying to put dinner on the table without a plan. Or, not having time to put together lunches and snacks before heading out the door in the morning. I’ve been there too.Â
I created Meal Planning Made Easy with you in mind to simplify this process, reduce overwhelm, and give you the tools you need.Â
Are your ready? Let’s do this!
ALL my best,Â
Lacee
Join Meal Planning Made Easy Today!
Disclaimer:
The information and content provided on this site, as a part of any products or programs, or presented by Lacee Cunningham, Functional Nutritional Therapy Practitioner (FNTP), is not intended and cannot diagnose, treat or cure any illness or disease. Lacee Cunningham is not a medical doctor and makes no claim to diagnose, treat or cure disease but rather to support overall wellness through individualized nutrition. Always consult with your physician before making changes to diet, lifestyle or prescriptions. Nutritional therapy is not covered by insurance. All costs are the sole responsibility of the client. Every effort has been made to accurately represent our programs and the value they provide. However, there is no guarantee that the materials presented will cure any illness or disease or alleviate symptoms. You should not rely on any material presented in this course or on the website as any kind of promise, guarantee or expectation. Your results will be determined by a number of factors over which we have no control. Subject to our Refund Policy, as outlined in the Terms & Conditions we provide content without any express or implied warranties. By continuing to use our site and access our content, you agree that you are responsible for any decision you make regarding any information presented or as a result of purchasing any of our products or services. Statements on this site and in our products and programs have not been evaluated by the FDA. Neither our products or our literature are intended to diagnose, treat, cure or prevent any illness or disease. Please consult with your doctor before beginning any treatment.
